At Big Sky, we believe in your strength and possibility.

Resistance and avoidance create nothing but more suffering. Most often, the only way out is through. But in the aftermath of intense, all-encompassing experiences our body may shut down and our heart may become numb. Taking the first step can feel terrifying - that’s where we come in.

Our work will help you out of harmful patterns of limitations and criticisms and move toward your most authentic, joyous self. As clinicians, our goal is never to erase difficult or traumatic memories, but instead develop an ability to remember without feeling paralyzed.

Below you’ll find a list of the therapeutic modalities we offer. No matter what approach we use, Big Sky’s team leads with compassionate curiosity, always encouraging you to show up as you are - fully human. Our style is collaborative, tender-hearted, direct, and always tailored to meet your needs.

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Motivational Interviewing

• Mindfulness-Based Stress Reduction (MBSR)

• Mindful Self Compassion

• Eye Movement Desensitization and Reprocessing (EMDR)

• Intuitive Eating

• Somatic Techniques

 Appointments take place in Midland, Michigan or via telehealth.