At Big Sky, we believe in your strength and possibility.

I’ve leaned into and learned from my own mental health challenges and sought the top training for my passions. Because of my journey, I can offer a fine-tuned, tender-hearted approach.

I’ve come to realize resistance and avoidance create nothing but more suffering. Most often, the only way out is through. But in the aftermath of intense, all-encompassing experiences our body may shut down and our heart may become numb. Taking the first step can feel terrifying - that’s where I come in.

Our work will help you out of harmful patterns of limitations and criticisms and move toward your most authentic, joyous self. As a therapist, my goal is never to erase difficult or traumatic memories, but instead develop an ability to remember without feeling paralyzed.

Below you’ll find a list of the therapeutic modalities I offer. No matter what approach we use, I’ll lead with compassionate curiosity, always encouraging you to show up as you are - fully human. My therapeutic approach is collaborative and tailored to meet your needs.

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavioral Therapy (DBT)

• Motivational Interviewing

• Mindfulness-Based Stress Reduction (MBSR)

• Mindful Self Compassion

• Eye Movement Desensitization and Reprocessing (EMDR)

• Intuitive Eating

If you’re interested in working together, we will schedule an appointment between the hours of 9:00 am and 5:00 pm Tuesday or Wednesday with some flexibility if arranged ahead of time. Appointments take place in Midland, Michigan or via telehealth.